How to Set Boundaries With Yourself (Not Just Others)

What this guide is for

A practical guide to personal boundaries with yourself — screen time, overcommitting, self-sabotage, and following through on the commitments you make to yourself.

This is a standalone digital PDF guide from the Health & Wellbeing collection.

About this collection

Build calmer everyday habits with practical guides for self-care, boundaries, burnout, anxiety and personal wellbeing.

What's inside

• Identify common self-boundary struggles including screen time, overcommitting, self-sabotage and difficulty following through
• Understand some of the underlying reasons people may sabotage their own progress, including fear of higher expectations, unfamiliarity and avoiding visibility
• Learn how to treat commitments to yourself with the same seriousness and respect as commitments you make to other people
• Follow a practical four-step process to make a self-boundary specific, remove in-the-moment decisions, plan for slips and acknowledge when you keep it
• Complete a fillable self-boundary worksheet to define one boundary, identify what usually happens before you break it and plan what to do differently
• Use guided reflection prompts to explore self-trust, consistency and what makes certain personal boundaries easier or harder to maintain

Format and access

• Digital PDF guide
• Digital download delivered after purchase
• Save a copy of your files once downloaded
• Price: £6.00 (GBP)

Frequently asked questions

Still have questions? Contact us or email support@shieladgt.uk.